Popular Essential Oils &
Uses to Support Health, Naturally
Lavender
- Probably the most popular essential oil, lavender has been cherished for its
unmistakable aroma and its therapeutic properties for thousands of
years.
In ancient
times, the Egyptians and Romans used Lavender for mummification,
bathing, relaxation, cooking, and as a perfume; its ability to calm
and soothe the mind and body continue to be Lavender’s most notable
qualities.
Lavender is frequently used to soothe skin irritations and
help skin recover quickly, applying it to the back of the neck
and temples helps reduce muscle tension and inhaling it promotes
relaxation as well as a restful night’s sleep, making it an ideal oil to
diffuse at bedtime and when stress levels are high.
Due to Lavender’s
versatility and soothing properties, it is considered the must-have
oil to have on hand at all times. dōTERRA® Lavender essential oil
is sourced out of France.
Uses for Lavender Oil
•
Add a few drops of Lavender to pillows, bedding, or bottoms of feet
for a restful night’s sleep.
•
Keep a bottle of Lavender on hand for minor burns, cuts, and scrapes.
•
Freshen your linen closet, mattress, car, or the air by combining
Lavender with water in a spray bottle. (Use glass spray bottles with
essential oils as the oils will eat away the plastic)
•
Add to bath water to soak away stress or apply to the temples and the
back of the neck to ease muscle tension.
•
Use in cooking to soften citrus flavors and add a flavorful twist to
marinades, baked goods, and desserts.
Peppermint
- A high menthol content, like that found in the dōTERRA®
Peppermint essential oil, distinguishes the best quality Peppermint
from other products.
Frequently used in toothpaste and chewing gum
for oral health, Peppermint also helps to alleviate stomach upset and
promotes healthy respiratory function. dōTERRA® Peppermint is
sourced out of Washington state in the USA.
Uses for Peppermint Oil
•
Use a drop of Peppermint with Lemon in water for a healthy,
refreshing mouth rinse.
•
Rub on the stomach or take internally for occasional digestive
discomfort.
•
Add a drop of Peppermint to your chocolate Trim Shake for a yummy
twist.
•
Rather than grabbing an unhealthy snack midafternoon, re-energize by
applying Peppermint to the palms of hands and deeply inhaling.
Melaleuca
- More commonly known as “Tea Tree,” Melaleuca essential oil has
over 92 different compounds and limitless applications. Melaleuca is
best known for its purifying properties. It can be used to cleanse
and purify the skin and nails and to promote a clear, healthy
complexion.
Taken internally, Melaleuca enhances immunity when
seasonal threats are high, and Melaleuca can be used on surfaces
throughout the home to protect against environmental threats.
Melaleuca is frequently used on minor skin irritations to soothe the
skin and help it recover quickly.
Diffusing Melaleuca will help
purify and freshen the air. dōTERRA® Melaleuca essential oil is
sourced out of Australia.
Uses for Melaleuca Oil
•
For occasional skin irritations, apply 1–2 drops of Melaleuca
essential oil onto affected area.
•
Add 1–2 drops to water, citrus drinks, or veggie caps to enhance
immunity.
•
Combine 1–2 drops with your facial cleanser or moisturizer for
added cleansing properties, or apply to skin after shaving to
prevent razor burn.
•
Apply to fingernails and toenails after showering to purify and
strengthen nails.
•
Add a few drops to a spray bottle with water and use on surfaces to
protect against environmental threats.
Oregano
- Oregano is one of the most potent and powerful essential oils and
has been used for centuries in traditional medicine for its cleansing
and immune-boosting properties. The primary chemical components of
Oregano are carvacol and thymol, both in the phenols group, which
possess purifying and antioxidant properties.
Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with dōTERRA Fractionated Coconut Oil when applied to the skin.
Oregano essential oil contains phenols—powerful antioxidants that ward off free radicals. One drop in liquid, taken daily, can help maintain healthy immune function; Oregano should be taken more frequently when seasonal threats are high or as needed to further boost immunity.
In addition to being a popular cooking spice, Oregano supports healthy digestion by promoting the secretion of digestive juices. When diffused, Oregano acts as an enhancer and equalizer in essential oil blends and can help maintain healthy respiratory function. dōTERRA® Oregano essential oil is sourced out of Turkey.
Uses for Oregano Oil
•
Take one drop daily to boost immunity when seasonal threats are high.
•
Rub Oregano essential oil and Fractionated Coconut Oil on the bottom
of your feet to help boost your immune system.
•
Put one drop or less in place of dried oregano in spaghetti sauce,
pizza sauce, or on a roast.
•
Put 10 drops in a 16-ounce spray bottle with water for a surface
spray.
•
Mix one to two drops with water and gargle to soothe an irritated
throat.
Frankincense
- Renowned as one of the most prized and precious essential oils,
Frankincense has extraordinary internal and external health benefits.
In addition to its notoriety in the New Testament, the Babylonians
and Assyrians would burn Frankincense in religious ceremonies, and the
ancient Egyptians used Frankincense resin for everything from perfume
to salves for soothing skin.
This centuries-old knowledge contributes
to the modern uses of Frankincense today. It’s soothing and
beautifying properties are used to rejuvenate skin and reduce the
appearance of scars and stretch marks. As the king of oils,
Frankincense is known to promote cellular health and immunity and can
be consumed daily for these internal benefits.
It also promotes a
healthy inflammatory response and acts as an overall tonic to the
body’s systems, helping them function optimally. When inhaled or
diffused, Frankincense induces feelings of peace, relaxation,
satisfaction, and overall wellness. dōTERRA® Frankincense is
sourced out of Somalia.
Uses for Frankincense Oil
•
Rub Frankincense on your hands after a long day of gardening or
working to promote a normal inflammatory response.
•
Can help promote youthful, radiant–looking skin and slow the signs
of aging by reducing the appearance of skin imperfections.
•
Can be applied to the bottoms of feet to relax and balance mood
swings.
•
Dry weather can take a toll on your nails. Try applying a drop of
Frankincense to strengthen weak fingernails.
Why
dōTERRA®?
There
are two major factors that play a role in the effectiveness and
quality of essential oils:
1.
Plant Potency:
When
selecting which plants are to be used for essential oil production,
it is important that the plant is grown in the correct soil,
temperature, and climate. When these factors are optimal, the plant
will be able to reach its highest potency.
2.
Oil Purity:
When
oils contain fillers or other elements that dilute and alter their
purity, their ability to function at their highest capacity is
compromised. In order to enjoy all the benefits of essential oils,
they must be used in their purest form.
dōTERRA
has set the bar for essential oil purity and potency through rigorous
scientific research and advanced testing of each oil that is put into
production. Proper extraction and quality control methods also ensure
that dōTERRA essential oils are free of any contaminants such as
pesticides or other chemical residues.
To
find out more about dōTERRA essential oils, and how you can
incorporate them into a healthy home environment and healing family lifestyle, contact Will & Misty
Cottam at healthyudoterra@gmail.com
or check out their site at mydoterra.com/wmcottam
Make sure to mention "TwinasLatinas" for free oil samples!
